Be sure to brush your teeth right after every meal and before you go to bed. It's best to use a fluoride toothpaste to help fight cavities. Your orthodontist may prescribe a fluoride mouth rinse to help prevent cavities. Try to brush like this:
- Start by brushing the outside of each tooth at least 10 times.
- Then brush where your gums and teeth meet, using a circular motion.
- Brush the inside surface of each tooth at least 10 times too.
- Brush the chewing surfaces of your teeth last.